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Indoor Allergens: What Are They And How To Reduce Them

Most people relate allergies to the outdoors. However, some of the most damaging allergens come from inside of your home. If you’re suffering from respiratory issues, the first place to get the situation under control is in your living space. Although it’s a significant undertaking, managing the dust and allergens in your home is possible.

What Causes Home Allergens?

There are several factors that contribute to indoor allergens, and some of them might surprise you. Here are a few of the culprits (1):

Dust Mites

Dust mites are one of the most common causes of indoor allergens. They generally grow in warm atmospheres such as carpets, bedding, and furniture. Since you spend lots of time in the bedroom, it’s a good idea to use allergen-proof fabric covers on pillows box springs and mattresses. Doing so helps to keep dust mites at bay.

Pet Dander

Pet dander plays a significant role in contributing to allergies and asthma. One of the most effective things you can do is keep your dogs and cats away from your bedroom and other areas where you spend a lot of time.

 Also, you need to make sure you’re vacuuming carpets and cleaning hardwood floors regularly. If you’re unsure if you’re allergic to pets, consult with an allergist first.

Mold

Mold is generally found in areas that are damp such as bathrooms, basements, and other wet places. It’s a good idea to keep humid areas ventilated to reduce mold growth. Also, be sure to clean and repair roof and pipe leaks.

Cockroaches

Homes, schools, and buildings are places where cockroaches are typically found. If you find them crawling around your house, that doesn't necessarily mean your home is filthy.

However, they lurk in damp areas and can enter your house through crevices and cracks. To reduce the chances of cockroaches, take out the trash regularly, keep your kitchen clean, and sweep under the stove and refrigerator.

A Combination Of Particles

Dust is a collection of many particles. 

Unfortunately, dust can wreak havoc on your allergies and asthma. Thankfully, there are several ways to minimize dust in your home.

Physical Signs Of Allergens

Indoor allergies can be mild or severe, depending on how badly your home is exposed to allergens and the sensitivity of the person. Allergies are triggered when your immune system reacts to pet dander, pollen, and dust mites (2). 

Luckily, your body shields against foreign elements by creating antibodies that fight against infection. When allergens enter the immune system, it responds by triggering an inflammatory defense within the lungs and nasal passages. 

  Common Allergy Symptoms

  • Runny Nose
  • Cough
  • Sneezing
  • Nasal Congestion
  • Postnasal Drip
  • Facial Pressure
  • Itchy Eyes


Unfortunately, long periods of exposure to dust mites and various allergens can lead to other serious conditions such as sinus infections and asthma. Not to mention, if you already have these issues, the dust in the air can further irritate the complications.

How To Reduce Indoor Allergens

Now that you know more about indoor allergens, it’s important to take the necessary steps to reduce them. Here are a few suggestions (3).

Replace Your Bedding

As we discussed before, allergens like dust mites love mattresses, pillows, and other furniture. But, in addition to buying allergen-proof covers, you must wash your pillowcases and sheets in hot water once a week to ward off dust mites.

Minimize Pet Dander

As previously stated, pet dander is a big culprit of indoor allergies, so it has to be thoroughly monitored. Unfortunately, pet allergens are present in saliva and dander, and no breed of cats or dogs is allergy-free.

However, bathing your pets once per week can minimize dander, and washing your hands after petting them also reduces allergy flare-ups. And again, keep furry friends out of your bedroom and other areas where you spend lots of time, and vacuum the carpet often. 

Change Out Furnace Filters

Allergens hide out in air ducts, and it’s a good idea to use high-efficiency furnace filters to minimize the number of indoor allergens floating throughout your home. Make a habit of switching out the air filters every 90 days when the seasons change.

Keep An Eye On Humidity Levels

During cold months, the air gets dry and some people like using humidifiers to add moisture into the air. However, if you don’t pay attention to the extra humidity, the additional moisture could help mold and dust mites grow and thrive. However, by using a humidity monitor in your home, you can track it.

Clean Your Home Regularly

Vacuuming is essential to reducing indoor allergens, but it should be done properly if you want it to be effective. Therefore, you should vacuum with a HEPA filter once per week and regularly wash area rugs. If possible, try not to have wall-to-wall carpeting in your home, especially not in the bedrooms.

Not only does your indoor environment trigger your allergies--the outdoors can as well. Unfortunately, there are some areas of the U.S. that are more harsh on allergy symptoms than others. 

While there’s not as much to do in terms of combatting outdoor allergies (some areas are just breeding grounds for pollen and allergens), there’s plenty you can do for your allergy woes at home! Since we all track things into our homes from outside, it’s all the more important to take care of your home to reduce bringing outside allergens indoors with you.

Dusting Hacks

When you think of dusting, a traditional feather duster might come to mind. But as you should know by now, those aren’t effective in minimizing the dust in the air. Sure, it can make the items in your home look new again, but the particles are brushed off and whisked into the air. Follow these steps if you want to dust the correct way:

Use A MicroFiber

When it comes to properly dusting, you need something that particles and allergens will adhere to, and microfiber is the way to go. Nowadays, there are different options, so you can use a microfiber towel, brush, or duster—whatever suits you best.

Honestly, you will feel better knowing that you’re grabbing the dust and not just pushing it from one place to the next. Plus, if you use microfiber towels, they can be tossed into the washing machine.

Dryer Sheets

Believe it or not, dryer sheets are another good tool to use to combat dust. They easily attract dirt, and they work wonderfully on baseboards. Dryer sheets are a great alternative when there's no microfiber available

Don’t Make Your Bed As Soon As You Wake

Yes. You read the above statement correctly. For many years, people have been taught to make their beds—and for those who like being disciplined—that’s the first thing they do. However, allowing your sheets time to air out keep dust mites at bay. 

Remember, they like warm, closed in areas, and when you’re sleeping, your body heat, sweat, and skin cells provide the perfect atmosphere for them. You don’t want to toss your covers on top of a breeding ground. So, fix your coffee and breakfast first, then make the bed.

Use Wax

Instead of only wiping the dust off of the items in your home, go the extra mile and add a little wax. By doing so, it’ll help to preserve your appliances and keep them free of dust for longer.

Use A Pillow Case On Your Ceiling Fan

Ceiling fans are one of the places where dust is bound to settle. Unfortunately, fan blades are difficult to clean, and it makes a bigger mess when wiping it off—but there’s a solution. Slide pillowcase over the blade and allow the dust to fall inside. By doing so, it prevents particles from falling on the floor and spreading through the air.

The Proper Cleaning Supplies

When you go to buy cleaning products, you probably don’t twice about the chemicals in the formula. However, if you have severe allergies or breathing issues, it’s worth looking into. Thankfully, there are precautionary measures you can take to reduce toxins in your home as well.

What NOT To Buy

Stay away from products that state “danger” or “poison” and pay attention to warning labels that say “may cause burns” or “corrosive”. Those are all signs that you’re dealing with an extremely toxic chemical. 

Also, avoid cleaning solutions that have ammonia or chlorine listed as the main ingredient because they can cause respiratory and skin irritation.

Avoid Fragrances

Most people love the smell of a fresh home after cleaning, and there are a ton of scent options available in cleaning products. Unfortunately, formulas with added fragrances can cause sneezing, watery eyes, and respiratory irritation, and further aggravate allergy and asthma symptoms.

Use Green Products

These days there are tons of green and organic cleaning products available. Although they tend to be more expensive, they are worth the extra funds if they don’t create a toxic environment. However, there are certain things you must look for because not all “green” products are safe to use. 

Even if something is labeled as organic, it can still contain chemicals that are carbon-based and release harmful fumes into the air. Therefore, look for products that state the ingredients are “solvent-free”, “no phosphates”, or “non-petroleum based”.

Go The All-Natural Route

If reading labels isn’t your thing, there’s always the option to use real organic cleaning products. Luckily, mother nature has already provided us with cleaning formulas that can sanitize our home without harming our bodies. Products like lemon juice, baking soda, and vinegar are all effective in cleaning household dirt and grime. Not to mention, they’re inexpensive as well.

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How To Clean An Essential Oil Diffuser

putting finger on mist

You've probably heard about essential oils; they become more popular by the day. People use them for everything from a way to destress to a method for purifying the air. Whatever the use, one of the best ways to get the most out of essential oils, is using an essential oil diffuser. To enjoy the benefits of diffusing essential oils, you'll need to know how to clean essential oil diffuser.

To get you started on getting the most out of your essential oils, we've got all the answers you need right here. Here's what you need to know about essential oil diffusers, why you should use them, and how to clean essential oil diffuser:

Why Use ​An Essential Oil Diffuser?

There are a few different ways to use essential oils. You can use them topically, add them to toothpaste or mouthwash, put some drops in your bathwater, and more. But, one of the most common and effective ways to use essential oils is in an essential oil diffuser.

How Do Essential Oil Diffusers Work?

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There are many different types of essential oil diffusers, with the three most popular being ultrasonic, nebulizing, and evaporative diffusers. Each of these types of essential oil diffusers works a little differently. But, despite the differences in function, they all work to disperse essential oils into the air where the body can readily absorb them.

Ultrasonic diffusers use water and electronic frequencies to disperse essential oils and water as a fine mist. Nebulizing diffusers use a high velocity pressured air steam and jet nozzle to break down essential oils and spreads them through the air. Evaporative diffusers use airflow to disperse essential oils. The essential oil diffuser you choose is all about preference, but they all deliver the same amazing benefits.

Benefits ​Of Using Essential Oil Diffusers

Regardless of what type of essential oil diffuser you choose, there are so many benefits of using one. The list of advantages of using an essential oil diffuser goes on and on, so to get you started, we will share some of our favorites. Diffusing essential oils can:

Purify ​And Disinfect Your Indoor Air

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Diffusing essential oils helps purify and disinfect the air in your home, office, or anywhere else in a few different ways. Some essential oils have antifungal, antimicrobial, and antibacterial properties, so they kill mold, fungi, and spores. These same properties make essential oils useful in killing airborne bacteria that can otherwise cause illness or sensitivities. Tea tree, eucalyptus, and thyme tea tree oils are great for air purification and disinfection.

Provide ​A Safe Source ​Of Fragrance

Everyone wants their homes or places they spend most of their time to smell nice, but using artificial candles or air fresheners can be harmful. These chemical-laden products release more than just a pleasant smell into the air, reducing indoor air quality. Instead, an essential oil diffuser provides lovely scents like lavender, while purifying the air in your home, not loading it with toxic chemicals.

Relieve Stress

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Essential oils and aromatherapy are popular methods of relaxing and releasing stress. Essential oils like lavender, chamomile, frankincense, and clary sage are a great way to let go of some stress naturally.

Improve Sleep

Leaving an essential oil diffuser running by your bed can help you fall asleep faster and sleep through the night better too. Many of the same essential oils that help relieve stress are also great for improving sleep. Two of the best essential oils for improved sleep are lavender and chamomile.

Enhance Mood

While essential oils can help you destress and get to sleep better, they're also useful in enhancing overall mood and even providing a boost of energy. Essential oils like sweet orange and peppermint are great for giving you a boost when you're feeling down or tired.

Improve Respiratory Health

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Essential oils are excellent for clearing out your respiratory system if you're feeling congested, suffering from allergies, or need to take a few refreshing deep breaths. Diffusing essential oils like peppermint, rosemary, and lemon are great for respiratory health and easy breathing.

Repel Mosquitos

Nobody likes mosquitoes, but unfortunately, so many bug sprays are packed with harmful chemicals. Essential oils like eucalyptus, lemongrass, cedarwood, and citronella are a great natural alternative to chemical-ridden bug sprays.

Control Appetite

If you're trying to lose weight, chances are you've tried everything, but maybe essential oils slipped your mind. Diffusing some essential oils like grapefruit, lavender, orange, and ylang-ylang have been known to reduce the desire to eat, and help with appetite suppression.

Relieve Pain

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The topical application of essential oils topically is the best way to use their pain healing properties, but diffusing certain essential oils can also help. Diffusion of essential oils for pain relief is especially effective when combined with topical application. Essential oils can be used to alleviate pain from headaches, joints, and sour muscles. For example, peppermint essential oil is fantastic for helping with headaches.

Save Money

Believe it or not, using an essential oil diffuser can help you save money. It makes sense when you think about it. With an essential oil diffuser, you can have an air purifier, energy booster, immunity enhancer, insect repellant, and more in one package! Even better, while essential oil diffusers range in price, many options are very affordable.

Why Do You Need ​To Know How ​To Clean Essential Oil Diffuser?

Whether you're new to using an essential oil diffuser or you've been a long-time advocate, using an essential oil diffuser quickly becomes an everyday thing. Chances are, you don't know how to clean essential oil diffuser or even think about doing it. But like most things that you use every day, cleaning is necessary, but with an essential oil diffuser, the reason is a little different.

blue oil diffuser

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The reason we clean most household items is that they can turn into a breeding ground for bacteria, mold, and other unwanted things if not cleaned regularly. Since so many essential oils have antibacterial, antimicrobial, and antifungal properties, this isn't a problem when it comes to essential oils. Since so many essential oils are potent germ fighters, they already work to keep your essential oil diffuser clean.

The Importance ​Of Cleaning ​An Essential Oil Diffuser

We know what you're thinking. If essential oils have properties that keep your diffuser clean, why do you need to know how to clean essential oil diffuser? Learning how to clean essential oil diffuser is all about keeping your diffuser running optimally and getting the most out of your essential oils.

Essential oils often leave behind a residue. If this residue isn't cleaned, then it creates blockages in your diffuser and hindering it from performing optimally. Not only does this residue build-up lead to poor performance, but it can also shorten the lifespan of your essential oil diffuser. Water that is left in your diffuser for too long can also lead to corrosion.

wooden oil diffuser

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Plus, if you don't clean out your essential oil diffuser, then you don't get the most out of your diffusing or aromatherapy experience. If your diffuser has residues left in it, then any time you use new oil, the smell and effects won't be as pure or potent. There's no way around it, to get the most out of your essential oils, you need to learn how to clean essential oil diffuser.

When ​To Clean ​An Essential Oil Diffuser

Luckily cleaning your essential oil diffuser doesn't have to be a complicated or time-consuming task. You should do regular quick cleaning of your diffuser after each time you use it. You should also go through a deep cleaning process about once a month for optimal function. Some signs that you should clean your essential oil diffuser right away are:

  • Poor diffusion
  • Loud or strange noises
  • Lack of mist
  • Weaker scent than usual

Regular ​And Deep Cleaning ​For Your Essential Oil Diffuser

pink oil diffuser

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Knowing how to clean essential oil diffuser involves regular cleaning and deep cleaning. As we mentioned before, to take the best care of your essential oil diffuser, you want to clean it out after each use. This regular process of cleaning is simple, fast, and easy. For routine cleaning, wipe down your essential oil diffuser with a cloth, tissues, or Q-Tip after each use. Also, if your essential oil diffuser uses water, make sure always to empty any remaining water after each use.

The deep cleaning process for your essential oil diffuser takes a little longer and is more involved than the regular cleaning. But don't worry, it's still simple and quick. Before you deep clean your essential oil diffuser, remember, all essential oil diffusers are different. The difference in make and model can impact how you should care for your essential oil diffuser. Before doing any deep cleaning, it's always recommended to check your essential oil diffuser's manufacture guidelines for cleaning.

Deep Cleaning ​An Ultrasonic Diffuser

An ultrasonic diffuser is hands down the most popular type of essential oil diffuser. Here's how to deep clean yours:

Step 1

As with most electronic items, you don't want to clean it while it's plugged in. So the first step in how to clean essential oil diffuser is to turn it off and unplug it.

Step 2

The second step is to fill the water reservoir up halfway to the max fill line with clean water.

Step 3

After you've filled the water reservoir, add about ½ a teaspoon of pure white vinegar to it, creating a water and vinegar solution.

Step 4

Once your water and vinegar solution is ready, plug your essential oil diffuser back in and turn it on. Let your essential oil diffuser run for about three to five minutes so that the pure white vinegar disperses throughout the unit. If you let it run a little longer, that's no problem.

Step 5

Once it's run for up to 15 minutes, turn your diffuser off and empty the water.

Step 6

After you've diffused the pure white vinegar and then emptied the reaming liquid of the water reservoir, it's time to use a bit of elbow grease. For step six, take a cotton swab and dip it in a small amount of the same pure white vinegar you used to diffuse.

Use the cotton swab to wipe down the edges and the entire area inside of the water reservoir until there is no visible build-up. If you need to get into the edges better, you can use a Q-Tip instead of a cotton ball.

Step 7

Rinse the water reservoir out with tap water and empty it again.

Step 8

Using a cloth, dry out your diffuser and then give it some time to air dry before using it again entirely.

Deep Cleaning ​A Nebulizing Diffuser

Deep cleaning a nebulizing diffuser differs greatly from cleaning an ultrasonic one, but it requires fewer steps.

Step 1

Remove your nebulizer quick change top (non-mechanical parts only) and soak it in a bowl with water and a tablespoon of white vinegar or rubbing alcohol.

Step 2

Allow your non-mechanical parts to soak in your water and vinegar or water and rubbing alcohol mixture for around 30 to 60 minutes.

Step 3

Wipe the outside base and other parts of your nebulizing diffuser with a damp cloth.

Step 4

Once your non-mechanical parts are done soaking, wipe them dry with a cloth and you're ready to put your diffuser to work again.

Deep Cleaning ​An Evaporative Diffuser

Cleaning an evaporative diffuser is the easiest of all and only takes three short steps.

Step 1

Remove the scented pad.

Step 2

Wipe the diffuser down with a damp cloth.

Step 3

Replace the scented pad, and you're ready to use your diffuser again.

Conclusion

essential oils diffuser

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Essential oils have so many benefits, from purifying the air and boosting your immune system to helping you sleep or improving energy levels. Sometimes it seems that there's nothing that can't be helped with essential oils.

But to get the most out of essential oils, you need to know what you're doing, especially when it comes to taking care of your essential oil diffuser. Now that you know how to clean essential oil diffuser, you're ready to get the most out of your essential oil use.

Featured image by Chris F via Pexels.

How To Clean A Homedics Cool Mist Humidifier

humidifier in the table

Many folks prefer it be dry for outdoor activities, such as camping by the lake, hiking at the state park, or building a tree fort in the woods; however, when dry air consumes our homes, especially during the winter months, the dry air inside becomes unpleasant. HoMedics humidifiers provide an affordable way to put moisture back into that unpleasant dry air. To maintain and upkeep your humidifier, it's a good idea that you know how to properly clean a Homedics Cool Mist Humidifier.

Basic maintenance and routine disinfection are needed for most appliances that use water; especially a Homedics Cool Mist Humidifier. Before you learn how to clean a HoMedics Cool Mist Humidifier, you must fully understand this appliance and know what you need to keep your humidifier blasting moisture into your household's air.

Why Should You Have A Humidifier And Keep It Clean?

Humidifier at the table

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Having a humidifier in your home provides you with many everyday benefits. Many people do not realize that maintaining an appropriate humidity level can give hardwood floors the long life they deserve, protecting them from separating or splintering. The HoMedics Cool Mist Humidifier eliminates any static buildup that creeps around your home, finally putting a stop to those annoying and sometimes painful shocks you get just from walking across the carpet.

More Perks

A Healthier You

Avoid Catching Cold

Say Goodbye To Itchy Skin

No More Dry Nights

Perfect Humidity Levels

The Agreeable Humidity

Is It Necessary To Clean Your Humidifier?

Just from a wellness standpoint alone, it is crucial to regularly clean and routinely disinfect HoMedics Cool Mist Humidifiers. If you choose not to keep up with your humidifier and not clean it at all, the water inside your humidifier becomes stagnate.

You'll be relying on this stagnate water to moisturize your life. You'll depend on this still, stagnate water, because it's in every bit of air you'll breathe. Truth be told, everybody should know how to clean a HoMedics Cool Mist Humidifier because nobody wants dirty water to regulate their air. Don't let it happen to you.

How To Clean A Homedics Cool Mist Humidifier

Get to know and use these helpful tips to ensure good health because of how to clean a HoMedics Cool Mist Humidifier. Keep your humidifier running strong for years to come. Tap water is full of deposits, and the minerals in the water can lead to stubborn buildup inside your humidifier. Distilled water is just demineralized water, and when using distilled water in your humidifier you are preventing bacterial growth in the tank.

If you stop running your humidifier and shut it down, your comfortable air will inevitably return to being too dry, so most of us will keep our humidifier running to avoid dry air from returning to our homes. Chances are, your humidifier comes with an easy-to-follow cleaning manual for how to clean a HoMedics Cool Mist Humidifier. If you've lost your instructions, it's no big deal at all. You can still learn how to clean a HoMedics Cool Mist Humidifier.

Before You Start

Mix It Up

No Vinegar, No Problem

Sauce-Panning It Up

Scrubbing It Up

Finishing It Up

Conclusion

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Knowing how to clean a HoMedics Cool Mist Humidifier is only half the battle. We've put together additional tips on maintaining your humidifier to ensure it has a long healthy life and operates properly all the time.

We've gone into great detail on how to clean a HoMedics Cool Mist Humidifier, but you should also read the manufacturer's instructions. If summer rolls around and natural humidity makes its way into your house, be sure to clean your humidifier before putting it away in storage. On the flip-side, if you are taking your humidifier out from storage, take your time and give it a thorough cleaning before turning it on.

Reasons You Should Be Using a Whole-House Dehumidifier

Reasons You Should Be Using a Whole House Dehumidifier

Do you feel it? The clammy atmosphere building in your home? It probably makes you wonder: Should you get a whole-house dehumidifier?

High humidity can be brutal. You can't cool down. Your air conditioning unit keeps working harder but can't keep up with the air's moisture.

At this rate, it won't succeed. At least, not on its own.

A space dehumidifier might seem like the solution, but would it help with the whole house? Definitely not.

So, you start considering a whole-house dehumidifier, but you have doubts. You doubt whether you need it, whether it will work, and above all, you question whether it's worth the price.

What Is a Whole-House Dehumidifier?

A whole-house dehumidifier is a piece of equipment for controlling humidity levels in all rooms of your home. It dehumidifies without excessively drying out the air. In a nutshell, it does the opposite of humidification.

Whole-house dehumidifiers come in two main types: The installed type that connects to a home heating and cooling system or the freestanding type that you plug into a power source.  

However, some whole-house dehumidifiers even have their own duct system.

How Whole-House Dehumidification Works

Whole-house dehumidifiers come with either of these three dehumidifying technologies: Mechanical (refrigerative), desiccant, and electronic (heat pump). According to research done on whole-house dehumidifiers, mechanical technology is the most common among homeowners.

image source:  pvhvac.com

A mechanical whole-house dehumidifier takes air in through the return air ducts and rids it of excess moisture by condensing it with cooling coils. The dehumidified air then passes over warm coils to restore the desired temperature. The dry air then exits back throughout your home at the same temperature, but with less moisture.

The condensed moisture left in the machine drains through a long hose to a reservoir, garden, or drainage system.

Desiccant whole-house dehumidifiers pass humid air over a desiccant material, like silica gel, to dry out the air. They possess fans for continually moving the air over the desiccant material. A heater must also be present in the unit to warm the air before it exits.

image source: uk.trotec.com

Finally, the electronic type uses a Peltier heat pump after the air passes through near-freezing temperatures. Water in the air condenses over the coil and drains out while the dry air reheats and goes back to the house's rooms. It works quietly, which is an important feature if noise is a problem for you.

Since the air comes back dry, not cool, you can use a whole-house dehumidifier during both warm and cold seasons.

6 Reasons Why You Need a Whole-House Dehumidifier

You need a dehumidifier mainly because your home's relative humidity is high. But, what the heck is relative humidity?

The relative humidity is the ratio of moisture available to moisture at the saturation point of a specific temperature expressed as a percentage. Yes, that's a lot of jargon.

Just think of it as the percentage of moisture in the air — simple as that.

That means, the higher the percentage, the higher the humidity. So, what shows that the humidity has gone overboard, and how do you measure it?

Bearable relative humidity for a home should range between 30 to 55 percent. You can use basic humidity tests or a hygrometer to measure humidity.

However, if you live in a damp place, high humidity is inevitable. That calls for a whole-house dehumidifier.

Here's why:

1. Improve air quality

High humidity in your home attracts numerous impurities. They include allergens and odors that cause discomfort.

Even worse, if someone with asthma lives in the home, it presents a dangerous living situation.

You know about dust mites. They thrive best in moist conditions. That means that a humid home will host these tiny nuisances and increase dust particles in the air.

If you're allergic to dust, whole-house dehumidifiers are great dust combatants. Not to mention, they have the power to eliminate mold and mildew from the air.

Also, do you smell that? A weird, musty smell that you subconsciously associate with damp basements? Yeah, that's right. A whole-home dehumidifier can fix that, too.

It all boils down to this:

A whole-house dehumidifier will help you eliminate air contaminants, improving the overall air quality. But, that's just scratching the surface of its benefits.


2. Protect your home

Mold is a nuisance for every homeowner. Worst of all, it thrives in humid homes.

Mold causes intense biodegradation of natural materials. If you see small patches of mold on many places in your home, you should know that it's time to get a whole-house dehumidifier.

Also, check your HVAC system. It's not uncommon to see mold growing there.

After you repair any mold damage, constant dehumidification will ensure that it permanently stays at bay.

3. Prevent overheating

Although temperature and humidity don't always go hand-in-hand, our bodies tell a different story. We tend to feel hotter in high humidity. That's because high humidity means sweat from our bodies evaporates slower.

Since sweating is the primary way our bodies eliminate heat, slowing down this process can lead to overheating. That's why you'll also notice increased breathing and even an increased rate of blood circulation.

All of this eventually translates to dehydration and heat exhaustion.

Consistent exposure to extreme levels of humidity will lead to adverse health effects. A whole-house dehumidifier helps prevent these issues. That's especially important if you have a toddler, disabled individual, or senior citizen in your home.

The National Weather Service helps explain the risks of high humidity and heat with this heat index chart:

Image: Public Domain, by NOAA, via Wikimedia

4. Increase cooling efficiency

An air conditioner alone can help regulate temperature a great deal. But what happens when humidity levels rise? You may lower your temperature to freezing points, but it won't ease the discomfort.

Not sufficiently, at least.

Not to mention, you'll be overworking your air conditioner, and it'll all be for nothing. Why skyrocket your electricity bill in vain?

When you add a whole-house dehumidifier, you can control both temperature and humidity for a much lower cost.

5. Reduce wet insulation

If you live in an extremely humid area, or one that experiences lots of rainfall, wet insulation probably isn't a new concept to you. And, you definitely can't deny how it skyrockets air conditioning costs in the summer.

However, whole-house dehumidifiers can help minimize the damage. The constant dehumidification of your home helps circulate dry air into its nooks and crannies, offering some relief from wet insulation.

6. Maximize comfort

There's one thing everyone starts to feel under high humidity levels: Discomfort. Not just mold or health problems, but frustrating uneasiness.

Whole-house dehumidifiers help eliminate the awful feeling of humidity in your lungs and on your skin.

Advantages of Whole-House Dehumidifiers

Whole-home dehumidifiers need little maintenance. Apart from annual filter cleanings, there's little to do to maintain efficiency.

Whole-house dehumidifiers are automated to monitor and regulate humidity levels. This ensures optimum levels and comfortable living at all times.

These dehumidifiers are more durable than portable units. Many come with five-year warranties. That means you can count on long-term dehumidification of your home.

When paired with your air conditioner, whole-home dehumidifiers help make the ultimate cooling system. Since each unit can focus on its particular task, you can save energy, and both machines will have a longer life.

These dehumidifiers are also inconspicuous and, therefore, won't compromise your interior decor. You can either install it with your existing HVAC system or keep it in another unnoticeable part of your house. Either way, it'll be practically invisible.

Drawbacks to Dehumidifying Your Entire Home

Chances are, you're hesitating to invest in a whole-house dehumidifier because of the price. You're not alone. The upfront cost of purchasing and installing a whole-house dehumidifier is relatively expensive.

Also, you might be worried about a possible rise in your electricity bill.

You also might hit a snag when moving, as it is quite unrealistic to uninstall and reinstall it in your new home.

Always Install Correctly for Maximum Peace-of-Mind

Installing this bad boy isn't always easy, but it's simpler than you might think. Either way, we recommend hiring a professional installer to do the job.

Going this route will be more expensive, but it's better to be safe than sorry.

Professional installation also means you won't void your warranty, something you should care about. Still, if you are confident that you can D.I.Y., the following video should help you outline your steps:

You can also discover additional tips to upgrade your dehumidification experience with this updated installation guide.

Do You Need a Whole-House Dehumidifier in Your Home?

So, is a whole-house dehumidifier worth it? It depends.

Some people can manage with portable dehumidifiers due to their limited needs. But, if you have serious air quality concerns, such as a family member with allergies, space dehumidification won't cut it.

To maintain the elegance and comfort of your home, you need to look into long-term whole-house dehumidification. There's one thing you should note, though. It isn't about increasing energy efficiency.

No, this is about ensuring the maximum comfort and proper maintenance of your home.

So, do you think you need a whole-house dehumidifier? Why? Let us know in the comments!

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How To Make Essential Oil Room Spray

three essential oil room spray in glass botless

Whether you want to find an all-natural way to freshen the air or if you want an air freshener that could have other spirit-lifting benefits, learning how to make essential oil room spray is the way to go. Essential oil room spray is a great and natural alternative to chemical air fresheners that might provide benefits beyond the smell. Here we'll explore essential oil room spray and tell you how to make it at home.

What Is Essential Oil Room Spray?

Essential oil room spray is a classic DIY mist made from all-natural ingredients used to remove odor, enhance living environments, and usher in a slew of feel-good benefits.

Essential oils are liquid extractions from plants that can smell wonderful. Some use essential oils exclusively for their medicinal benefits. As a room spray, these oils can transform an ordinary space into a spa-like place of serenity.

The Benefits of Essential Oil Room Spray

Essential oils used in aromatherapy are known for their array of uses and benefits. The benefits of essential oils are twofold because they work to enhance or improve environmental scents, and they may also soothe the mind, body, and spirit.

Before we delve into how to make essential oil room spray, let's first discuss the top 15 essential oils for making a room spray. Each plant essence found in these aromatic extractions has different benefits and different smells. Not all essential oils smell pleasant.

Bergamot is a fruit of the citrus family that is most commonly recognized as the flavoring for Earl Grey tea. In a room spray, bergamot promotes relaxation and sleep while easing tension and anxiety.

​The oil extracted from the evergreen cedar wood is a strong, warm, and long-lasting scent that packs a punch in odor removal. Cedar oil for aromatherapy creates a sedate oasis that calms the nerves and can help you sleep.

​Spicy cinnamon essential oil is more than something to sprinkle on a cappuccino. In fact, using cinnamon infused room spray may perk you up better than caffeine. Use cinnamon aromatherapy when you need a mental boost.

​The earth-toned floral scent of clary sage hugs all stress straight out of the system. The relaxing properties of clary sage bring calmer moments and better sleep.

​​Eucalyptus is the crème de la crème, go-to ingredient for all things respiratory. Some of the most popular medicinal salves use eucalyptus as the primary active ingredient because of its powerful vapor. You can expect the same breathe-easy benefits from the eucalyptus essential oil room spray. It can help ease chest and nasal congestion while freshening up a room. If the smell is too medicinal for you, blend it with complementary essential oils that match the effect you want.

​​Lavender is an herb with blooms so pretty they named a color after them. Fabulously fragrant and mega relaxing lavender essential oil is by far the most popular in the world. It comes with a list of potential benefits, including anxiety and tension relief, insomnia control, and migraine prevention.

​​Extracted from the sunny yellow lemon peel, it's no surprise that this aromatherapy oil can act as a powerful mood booster. The summery invigorating lemon scent can usher in new life to a stagnant room after learning how to make essential oil room spray from it.

​​It's not just vitamin C in citrusy orange that benefits the body. Orange essential oil spray can create greater alertness without the jitters or negativity. This oil is also known to be a mild aphrodisiac and just might be the spice of life.

​​Peppermint oil with its fresh and lively aromatic ambiance can improve mood and create a stimulant effect when used as a room spray. Excellent for getting going in the morning or getting over a midday slump, peppermint essential oil is a potent pick me up.

​​Pine essential oil is a commercial favorite for household cleaning products because of its pristine clean fragrance. Not only will pine tree oil clear your space of unwanted odors, but it can help clear nasal passageways and chest congestion, naturally.

​​Stop and smell the roses, it's said to be a way to bring balance, calm, and more humanity into life. Rose essential oil brings all the best of a fresh rose on a sweet spring day into your room with aromatherapy spray. It can melt anxiety, ease dark moods, and lift the libido.

​The warm and multi-layered grassy wood scent of vetiver is akin to a lazy summer day in the park. It can combat stress and eliminate sleep disturbances. Vetiver essential oil room spray can thrust youth and vitality back into the bedroom because it provides an aphrodisiac effect for all genders.

​The ylang-ylang tree's blooms produce a commanding and dynamic scent. The essential oil extraction of this Asian flower is an amazing natural perfume. Ylang-ylang is used to increase energy, mood, sexual desire, and motivation.

​Rosemary is an herb used for cooking, for its aromatic woody fragrance, and for its power to stimulate the mind. Rosemary might improve memory, bring greater attentiveness to the moment, and relieve sinuses.

​Australian tea tree oil is an unforgettable earthy wooden aromatherapy scent that has numerable benefits. As a room spray, tea tree oil will absorb unwanted odors and may help ease coughs and congestion. Tea tree oil is also a natural insect repellent.

Here's How to Make Essential Oil Room Spray in 5 Steps

  1. 1
    Choose How to Use Essential Oil Room Spray

Before learning how to make an essential oil room spray, first pinpoint what benefits you want the spray to bring. Then, identify the room you'll use the mist in. Because different oils bring different benefits, it's essential to consider your own personal uses for the spray. The most common rejuvenating uses for the aromatherapy spray are:

  • ​Anxiety reduction
  • ​Congestion release
  • ​Depression relief
  • ​Energy generation
  • ​Insect repellant
  • ​Libido enhancement
  • ​Odor removal
  1. 2
    Consider Essential Oil Combinations

It's common to mix essential oils together to make unique room sprays to your liking. When mixing, stick with oils that fall in the same or similar function category. For instance, mix oils with relaxation or sleep benefits together rather than invigorating oils with relaxation oils.

When blending the oils together, test out small batches of the fragrance first to determine how well they mix. The best way to do this is to use a small saucer and add one drop per one drop of each essential oil you want to combine. Using your nose, find an essential oil ratio that suits you.

  1. 3
    Find Essential Oils You Like

Deciding which oils to use is an entirely personal experience. There are hundreds of essential oil types to choose from, and all of them have a unique smell.

Chances are there are some smells on our list that you are familiar with. Start with those you know and enjoy. Once you are comfortable with how to make essential room spray, you can play around with different oils to your heart's content.

  1. 4
    Gather Your Aromatherapy Mist Supplies

There are a few items you must gather to make essential oil misting spray:

​A word of caution: always choose a glass bottle to store your spray in because the oils can erode plastic. This means that the spray could contain traces of the chemicals found in the plastic bottle. Because you'll be inhaling the mist, it's better to stay on the safe side and go with glass.

  1. 5
    Find Essential Oils You Like

This is how to make essential oil room spray. Use six to ten drops of oil for every two ounces of water. If you are mixing different oils, keep in mind that the oil ratio is the total amount to be added of all the oils you're using. Essential oils are potent and must be appropriately diluted.

Start by adding drops of essential oil to the glass bottle to the ratio determined in your small batch experiments and the size of your glass bottle. Use fewer drops in the beginning because you can always add more if you want a stronger scent.

Once the oil is in, fill the bottle with distilled water. Using distilled water makes the scent last much longer.

Shake the mixture and allow it to sit in a cool, shady place for 24 hours to enhance the potency. The spray will work immediately but grows stronger after sitting for 24 hours. Spray away!

Creating an Essential Oil Room Spray Recipe

We recommend taking notes while mixing essential oils. This way, you have a recipe for them when you want to make the room spray again. You can also share your creation with friends and loved ones.

Creating the room spray recipe can also save you time and money on supplies in the long run. If while experimenting you concoct a scent that you don't like, you'll have a written reminder of how many drops is too much of any particular oil.

Conclusion

essential oil room spray on a glass bottle

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​Now that you've learned how to make essential oil room spray, the world of aromatherapy is your oyster. With a little creativity, you can transform your space — whether home, office, or vehicle — into a soothing and harmonious haven of well-being.